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Best Forms of Supplements

N-Acetyl Cysteine (NAC) makes Glutathione and protects against toxic acylamide!  
GLUTATHIONE (Non-essential amino acid)
Glutathione, formed from cysteine, glutamic acid and glycine, is found in every cell of all human tissues, with the highest concentrations found in the liver and eyes. It's the body's most important antioxidant because it is within the cell. It is also believed that glutathione carries nutrients to lymphocytes and phagocytes, important immune system cells. Selenium is a co-factor for the enzyme glutathione peroxidase.
Glutathione is a powerful antioxidant, protecting tissues from the damaging effects of free radicals. The antioxidant activity of glutathione is attributed specifically to the presence of cysteine in the compound. Glutathione also plays a vital role in the detoxification of harmful substances in the liver such as drugs and pollutants and can chelate (attach to) heavy metals such as lead, mercury and cadmium. As an immune system booster and a detoxifier it can help the body repair damage caused by stress, pollution, radiation, infection, drugs, poor diet, aging, injury, trauma and burns.
Glutathione has the potential to fight almost any disease, particularly those associated with aging, since free radical damage is the cause of many of the diseases of old age. It can also treat chronic fatigue syndrome and multiple sclerosis.
Glutathione is a superb chelator of mercury meaning it can clear the body of the heavy metal and prevent associated diseases such as Alzheimer's, Parkinson's and multiple sclerosis.
Article by: http://www.naturecures.co.uk/vitamins.htm#GLUTATHIONE 

Zinc for Colds
Recently, one group of researchers conducted a meta analysis of all the published studies on zinc. They discarded any studies with poor methodology. What they were left with were double-blind, placebo-controlled studies totaling 1,387 participants.
The researchers looked at all the different factors that could have affected the outcome of the studies — what kind of zinc, what form it was in, what dose… everything. When all was said and done, they finally had some answers about zinc that made sense.
The ONLY Forms Of Zinc That Can 
Substantially Diminish a Cold
Consistently slashes the duration of a cold in half
The best kind is zinc acetate. It’s the only kind of zinc that consistently slashes the duration of a cold in half.  Zinc gluconate was the second best choice, but zinc acetate worked much better.
None of the other kinds of zinc were effective at fighting colds.
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